Coupling over 25 years of competitive racing and a vast array of cross-disciplinary experiences with an extremely analytical and meticulous engineering mind, Junyong has been refining and developing his own unique style of fitness—one based on highly functional results with purpose. His training method combines technology and the scientific process with a deep, fundamental understanding of anatomy, physiology, and biomechanics towards the goal of achieving maximum fitness potential as quickly, safely, and efficiently as possible. Junyong employs a top-down approach and philosophy to coaching with the ultimate goal of developing independent athletes who may one day learn to effectively coach themselves. This is accomplished by instilling the fundamentals, making comprehensible parallels, and explaining the justifications behind key workouts and exercises. It is easy enough to copy, paste, and reiterate something found on the internet. The best coaches however are going to take the steps to carefully, masterfully, and contextually balance these prescriptive workouts within the construct of a greater, periodized plan with an athlete’s abilities, limitations, and goals in mind. Sustainability, independence, intelligence--these are the underlying themes to the training philosophy that you can expect to hear resonate loudly under the care of Fast Functional Fitness.
Junyong holds a USA Track & Field Level 1 Coaching certification and served as interim coach for Wicked Running Club - Fall 2015.
Guinness World Record Holder - Fastest Marathon Carrying A 40-lb Pack (3:12:47 - 2015)
2x World's Toughest Mudder Champion
2013 American Ninja Warrior
2013 Reebok Spartan Race Ultra Beast Champion
Multiple top-100 finisher Boston Marathon (2:32:59 PR)
Runner's World Top 10 Trail Heroes of 2011
Obstacle Racing Media's pick for Top OCR Achievement of 2012
Featured athlete in various publications: Mud & Obstacle (Nov 2014), Runner's World (Oct 2013), Obstacle Racing Magazine (Dec 2012), Outside Magazine Summer Buyer's Guide (2014), Competitor Magazine (July 2014), Men's Fitness (Nov 2012)
Invitational guest competitor to events in Lebanon (Hannibal Race), Malaysia (Viper Challenge), Nicaragua (Fuego y Agua)
Numerous wins with all the major obstacle race series: Spartan Race, Tough Mudder, Warrior Dash, BattleFrog Series, Bone Frog Challenge, Mud, Guts, & Glory
Race resume comprising of 60+ OCR events & 11 competitive marathons
2nd - 2012 Spartan Death Race
One of only two finishers 2013 Fuego y Agua 70k Survival Run
Top 100 Official World Ranked Beer Mile Performance (6:07)
With a B.S. in Mechanical Engineering from Tulane University, Junyong’s professional engineering career has spanned launching naval war ships into service to sending ruggedized and sophisticated electronic systems for communications into outer space. He has accumulated over 10 years of comprehensive design experience bringing products to fruition—from conceptualization, to 3D modeling and prototyping, drafting & documentation, assembly, testing, and ultimately implementation into production. He is a risk-taker, entrepreneur, and inventor at heart. Equipped with an extremely broad range and depth of skills he is single-handedly capable of deconstructing any challenge to overcome it.
Including over 60 obstacle course races and 11 competitive marathons under his belt, Junyong has been racing on the track, road and trail, through mud and over volcanoes, everything from the 400m to the marathon, and far, far beyond. He has been at the forefront of obstacle course racing since its modern day inception in 2010 and with numerous wins and podium finishes at major championships, he knows how to switch gears and bring any challenge into focus… critically, analytically, effectively. Specializing in the particularly grueling endurance events where one’s mental fortitude is oftentimes equally important as physical conditioning, Junyong is capable of tapping into every last grain of mental grit and knows where to find it when it is called for. He can show you where to find yours.
2011 World's Toughest Mudder
2012 World's Toughest Mudder