The graph above depicts four distinctly different types of athlete with respect to equivalent 5k ability (i.e. selected such that if they were to race against each other they would finish at exactly the same time). This represents a very interesting condition because in the end the outcomes are the same at this particular distance, but […]

The structure of an ideal race can vary quite significantly depending on the primary objective of the plan—whether that is to run the fastest time possible, beat a particular competitor, win it all, or just simply finish). The above is a graphical representation of how most people should run to achieve their fastest potential time […]